Drinking Water at the Correct Time
Another little tidbit that's news to me. Always knew to drink a lot of water,
but who knew the timing effected things.
Drinking water at the correct time
maximizes its effectiveness
on the Human body:
2 glasses of water after waking up helps
activate internal organs
1 glass of water 30 minutes before a meal -
helps digestion
1 glass of water before taking a bath -
helps lower blood pressure
1 glass of water before going to bed -
avoids stroke or heart attack
Please pass this to the people you
care about
.
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