Prevent and reduce inflammation
Regulate metabolism and burn body fat
Lower cholesterol
Lower blood pressure
Prevent cancer
Protection against heart disease
Digestive Health
1 Acai - A high energy berry from the Amazon
2 The Allium Family - Garlic, Onions, Shallots, Leeks and Chives
3 Barley - Most beneficial grain
4 Green Foods - Blue Green Algae, Barley Grass and Wheat Grass
5 Buckwheat Seed -
More protein than rice or wheat
6 Beans and Lentils -
High in fiber
7 Hot Peppers - Anti-inflammatory analgesic
8 Nuts and Seeds
9 Sprouts
10 Yogurt or Kefir
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